|
A week down, and I am slowly adapting to the no-sweets WOE. Today I am okay with it, but from what I read, many members here have cheat days where they appear to undo all the progress they made by abstaining from "bad" foods all week. I simply could not endure having to quit sweets over and over again. Did my 5 miles this morning with a little over a quarter spent jogging as opposed to walking. It gets easier each day, which is good because it takes quite a bit of time to simply walk the whole thing. After work I am going to my first Pilates class, which I have high hopes for. My waistline cries to be shrunken, and coworkers all have flat stomachs from this class (and from barely eating anything beyond coffee and a small salad, which they never finish). Lunch is just thawed, pre-cooked tail-on shrimp and half of an avocado (was running late this morning and did not have time to prepare a proper meal). .
|
65,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
You're doing really well
It does get easier.. last year when I was having a bad day I would have literally shoved people out of the way to get to a cream doughnut or chic digestive or Jaffa cake.. the longer you stay off sweet things, the less u like/crave them
I've spent my living fe craving carbs abd at the age of 45 I am finally changing what I like to eat, not just trying to change what I put in my mouth and fighting a continuous uphill battle
It's normal to relapse a bit as you learn new health behaviours, it's all part of the learning process to a new healthier life. It's when you pick yourself back up and get on track..planning a healthy way forward, that you work towards your success.
You can do it 😁👍
27 jun. 17 por el miembro: poppycom
|
I have to agree. Cheat days absolutely derail me. What's the point. My body is totally used to low carb/low sugar. If I cheat, it can take a week to get back on track. Why do that. Maybe every once in a great while, for special occasions, splurge a little. Other than that stick to the WOE, you have commuted to, that works for you.
27 jun. 17 por el miembro: 2426girl
|
Sounds like you have a good plan!
27 jun. 17 por el miembro: Horseshu1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Nanette61
|