Registro de peso (no entrada de diario) del 24 junio 2017
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70,0 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1676 kcal
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Grasa: 90,33g | Prot: 93,54g | Carbh: 131,11g.
Desayuno: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee, Xagave Agave Nectar, 2% Fat Milk, Hard-Boiled Egg. Almuerzo: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Cena: Frito-Lay Frito Scoops, Great Value Shredded Mild Cheddar Cheese, Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Pasa Bocas / Otros: V8 Veggie Blend Healthy Greens, Sweet Cherries, Kroger Salted Peanuts. más...
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Perdiendo 6,0 kg a la Semana
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Comentarios
24 jun. 17 por el miembro: Steven Lloyd
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Thanks Steven, my plan is to increase my goal weight by one pound after my next week in the Blue...
24 jun. 17 por el miembro: John10251
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25 jun. 17 por el miembro: LISfifty
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Huh? Why would you increase your goal weight when you're still attacking belly fat? I would keep dieting (low calories) while simultaneously lifting the same weights so as to avoid muscle loss. Good 2 pound loss, BTW!
25 jun. 17 por el miembro: soonsoonsoon
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Thanks about the weight loss. I think I will take your advice and thanks for reminding me to stay on task. I gotta get it in and add more ab work. Even on a light day like today, I'm not where I want to be.
25 jun. 17 por el miembro: John10251
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26 jun. 17 por el miembro: chesgreen
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Thanks, I have been trying to up resistance training and I tend to retain water when sore. I think some of the water drained off...
26 jun. 17 por el miembro: John10251
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