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This week is really turning out to be a roller coaster. Still up, but refusing to record it until the end of the week. We had our wellness screening at work today. Cholesteral is good, even though my good cholesteral is low. Their suggestion? Cardio... Hello? I'm working on it. Blood pressure is good, but my glucose is a few points high for what they say is normal for non-fasting. Apparently this is regardless of the fact that I just ate 30 minutes before they tested me. I know my glucose levels are fine. BMI, Body Fat %, weight and waist circumfrence are all "obese". Major difference from what I grew up believing "obese" was. So now I guess I will take all of the personal problems I am having right now (really in pitty party mode right now) out on bootcamp... Assuming I don't get flaked on again today.
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1347 kcal
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Grasa: 47,48g | Prot: 72,98g | Carbh: 160,51g.
Desayuno: yoplait vanilla, Special K, Light String Cheese. Almuerzo: Classic Favorites Three Cheese Ziti Marinara, Chicken Cranberry Walnut Salad. Cena: Subway lettuce, subway mustard, Subway Flatbread, Subway turkey, subway tomato, subway pepperjack, subway southwest, Doritos Nacho Cheese. Pasa Bocas / Otros: Wheat Thins, Natural Spicy Pepper Beef Snack. más...
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2229 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Rápido) - 6,5/kph - 27 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Even if your friend bails, you should still go to bootcamp - you know you'll feel better if you go!!
21 feb. 12 por el miembro: erika2633
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I agree with erika, you need to get that stress out and doing a good workout will probably help with that. Hopefully, tomorrow will be a better day!
21 feb. 12 por el miembro: mars2kids
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Thanks! I ended up going (we do a video at her house), and even though her back is still messed up she attempted it. We didn't end up adding the second level like we were supposed to, but we at least made it through the normal part. And today is already off to a good start.
22 feb. 12 por el miembro: Baileyrose85
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