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Back down to 245, which is good. And I have finished my first week back at work, so now I am getting back into a groove again with my new hours, I need to carve out times for exercise. I used to exercise in the mornings, but I don't have time to do that now unless I got up at 4am, and I am NOT going to do that! So I need to start exercising when I get home from work. I like the Denise Austin DVD workout levels that I have because it has 10 minute levels that I know I can do in the evenings and not be so tired.
Hope this week is great!
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730 kcal
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Grasa: 29,80g | Prot: 60,22g | Carbh: 54,51g.
Desayuno: Clear American Mandarin Orange Water. Almuerzo: Kiwi Strawberry water clear american. Cena: Balsamic and Olive Oil Roasted Brussels Sprouts, Garlic Mashed Potatoes, beef gravy, milk 2%, Roast Beef. más...
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