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Came back from vacation and went back to work, now I'm sure if I didn't work I'd be healthier! Sitting at my desk 9 hours and then a 45 -60 minute commute home totally sucks the life out of an old person like me. Since it's nice I get a little walk in and a few pushups, but then I'm ready for bed. LOL Can't wait till I retire in a few months.
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109,7 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 28,0 kg.
Dieta seguida: Bien.
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945 kcal
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Grasa: 67,09g | Prot: 52,69g | Carbh: 27,56g.
Desayuno: Boar's Head Fully Cooked Naturally Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Calavo Avocado, Coffee (Brewed From Grounds), Red Leaf Lettuce. Almuerzo: Calavo Avocado, Tostitos Medium Salsa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sour Cream, Trader Joe's Traditional Carnitas. Cena: Mozzarella Cheese, Pizza Hut Traditional Wings - Buffalo Mild. más...
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2758 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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