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No walk today, actually chilly and rainy! Have to take S to an early Dr. apt anyway...great high protein breakfast thought.
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642 kcal
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Grasa: 36,91g | Prot: 53,54g | Carbh: 25,69g.
Desayuno: Deli Turkey or Chicken Breast Meat, Laughing Cow Mini Babybel Light Cheese, Calavo Avocado, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Egg. Almuerzo: Wegmans Cooked Shrimp, Tomatoes, Baby Spinach, Red Onions, Cucumber (Peeled), Good Sense Raw Sunflower Seeds. más...
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1980 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo - 6 horas y 30 minutos, Descansando - 1 hora y 45 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 15 minutos. más...
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