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Today I felt so tired and I just rested after work. I've been to the swimming pool 4 times this week. I can fit in well in a "motivational"
tee shirt I bought 3 months ago (I fitted in it poorly at that time).
I am happy about my results. I'll put all my efforts in staying on track this weekend...even if Saturdays are my "indulgence days" and I'll have lunch at restaurant, I want to limit myself to small portions.
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1540 kcal
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Grasa: 69,48g | Prot: 55,50g | Carbh: 150,41g.
Desayuno: kiwi, yogurt, ham, rice cracker. Almuerzo: red cabbage, instant mashed potatoes, boiled egg. Cena: olive oil, lentils, rice. Pasa Bocas / Otros: kiwi, mascarpone, sugar, egg. más...
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1909 kcal
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Ejercicio:
Descansando - 9 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 3 horas. más...
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