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It would be easy to get frustrated because the scale went up today. However I have to be realistic. I did a two day cleanse on Saturday and Sunday, and yesterday was my first day back on food. So, all in all I am still very happy with the loss. The next five days will be two shakes a day and then a healthy meal at night with my husband. With healthy snacks in between the shakes. It is progress.
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140,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 74,4 kg.
Dieta seguida: Bien.
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521 kcal
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Grasa: 25,75g | Prot: 42,30g | Carbh: 28,46g.
Desayuno: Isagenix IsaLean Shake - Strawberry Cream. Pasa Bocas / Otros: Egg Omelet or Scrambled Egg with Cheese. más...
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Ganando 5,7 kg a la Semana
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