|
Finally! After staying at about the same weight all through May I finally got below 159. Amazing how just the few "free" days I allowed myself it would take me the rest of the week to work it off. So, lesson learned. I am on my program! I might meet my end of May goal, by the end of June, but that's Ok. I'm not in a contest, there's really no one but myself that I have to answer to. Just my own personal goals. I really want to get to 150 because I should be able to stop using my C-Pap machine.
On a good note, I made sales calls last week. I wore pants that I hadn't worn in a while & they were big. One of my customers remarked how baggy my pants were and called me the incredible shrinking woman! I got those pants from a thrift store. I might just donate them back & look for a replacement.
|
71,2 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
|
|
987 kcal
|
Grasa: 50,01g | Prot: 57,95g | Carbh: 46,09g.
Desayuno: Kroger Sliced Mushrooms, Sargento Muenster Cheese, Egg. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Boston Baked Beans. Cena: Kendall Jackson Chardonnay, Ken's Steak House Caesar Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Barber Foods Chicken Cordon Bleu. más...
|
|
1922 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
02 jun. 17 por el miembro: Maine coon
|
Yay!
Congrats!
I keep stalling so I know how u feel 👍
02 jun. 17 por el miembro: poppycom
|
It is not a sprint - it is a marathon!
02 jun. 17 por el miembro: HCB
|
how did u do it coz i have been at this plateau weight of 74 kgs for a while now and i have tried many different things including reducing my caloric intake..nothing seems to work:-(
02 jun. 17 por el miembro: manyando
|
For me what has worked is to keep my carbs under 50g per day. I've been keeping my calories under 1200. If I seem to stall out, I lower my carbs even lower till I'm losing.
02 jun. 17 por el miembro: Rochelle Pasco
|
I had to start walking daily to get over my plateau. Keep up the good work tho!! Don't give up!
02 jun. 17 por el miembro: mrsDeVoll
|
Congratulations Rochelle! You are doing so very well. Keep up the good work.
02 jun. 17 por el miembro: Jpeits
|
Super congrats again Rochelle!!! I was just realize you live in Tampa Bay Area like me and deal with the,awful heat and humidity!
02 jun. 17 por el miembro: Maine coon
|
02 jun. 17 por el miembro: D2jasper
|
i shall keep on. i remember i stalled at 84.i stalled again at 78. i dont remember what i did differently.my starting weight however last year april was 108.so i really dont want to lose focus. i will start walking more and reduce the carbs.Lets see how that goes
03 jun. 17 por el miembro: manyando
|
Great loss, Girl! And you're right about the cheating days undoing all your hard work. They are the old Rochelle. The new Rochelle is the under 160 butterfly, soon to be under 150, and she eats like her wings will grow more beautiful with each pound lost. So happy for you!
03 jun. 17 por el miembro: soonsoonsoon
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Rochelle Pasco
|