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Wrote a food entry that is a good reality check for days when I think I've eaten under my caloric goal. Ummmm-nope. Must rein myself in. I've been dicking around for more than a year and I'm going up instead of down. Saw a photograph and thought, "Who is that fat old woman?" Only to realize it was me. Health and life await.
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1522 kcal
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Grasa: 34,80g | Prot: 66,19g | Carbh: 258,56g.
Desayuno: Bananas, Post Spoon Size Shredded Wheat & Bran, 1% Fat Milk. Almuerzo: Bel La Vache Qui Rit Light, Wasa Light Rye. Cena: Rye Bread, Milestones Grilled Chicken Breast, Eat Smart Beets & Greens Vegetable Salad Kit. Pasa Bocas / Otros: Gelato, Tim Hortons Cranberry Blueberry Bran Muffin. más...
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