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I ate too much and didn't have a good focus Tuesday and Wednesday. I need to refocus.
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48,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1293 kcal
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Grasa: 47,60g | Prot: 46,68g | Carbh: 169,93g.
Desayuno: Tea (Brewed), Orange Juice, Strawberries with Sugar, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Iced Coffee, Salmon Salad. Cena: Spinach, Macaroni or Noodles with Cheese, Grape Juice. Pasa Bocas / Otros: Goodie Girl Quinoa Chocolate Chunk Cookies, Apricots, Coffee with Sugar. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de Nikki3506
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