|
Now, I know I'm not supposed to weigh myself every day but it keeps me in check and motivates me to do more. I'm down 3 pounds already this week and it makes me wish I wasn't sitting at my desk working, that I was actually out hiking or back at the gym. My morning running is getting better. The last two days I have been able to run for a solid 7 minutes, which is a big step for me. I have always hated running and do not have much endurance. I probably could have run longer today, but I was at the end of my 15 minutes on the treadmill. I'm debating signing up for a 5k and letting that be my motivation.... maybe I'll look into that in a few weeks. The Susan G Komen walk/run is in May.... Just a thought.....
|
1544 kcal
|
Grasa: 53,22g | Prot: 108,17g | Carbh: 165,59g.
Desayuno: Special K Original Cereal, yoplait key lime, Light Cafe Latte, Light String Cheese. Almuerzo: Three cheese ziti marinara. Cena: Cucumber dill Greek yogurt dip, Real Mayo, Asparagus, grilled talapia lemmon peppercorn, sweets & beets. Pasa Bocas / Otros: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Peppered Beef Steak Jerky, shari's berries. más...
|
|
2512 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 35 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|