Diario de poppycom, 31 may. 17

78 days to go
Up 0.2 lbs, but still nowhere as active as I was.
At least now I can put my foot on the floor and don't have to hop or crawl everywhere!
Hope to have 3 loads of laundry done before I go to work.
I can walk just in time to go and have my heart echo and 48hr heart monitor fitted this afternoon.
I have both tests done annually and cardiology is so busy they're a real pain to rebook if you miss the appointment.!
Doing a 16:8 again today, as in really noticing the difference in my waist and belly from the IF.. bit of a long way to go before i go shopping for an outfit for the wedding!!👗👠

My whole foot and most of my calf is now a purple/green colour.. so I hope it's on the mend now that the bruising is coming out!!

Have a happy and successful day go friends Xx 😎x

79,2 kg Disminuído hasta ahora: 11,5 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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836 kcal

Grasa: 49,07g | Prot: 78,61g | Carbh: 15,20g.   Desayuno: Milk, Black Tea, Tap Water. Almuerzo: Whole Milk, Black Tea, Cathedral City Cheddar Cheese, Tesco Almonds. Cena: KP Original Salted Peanuts, Tesco Minted Lamb Kebabs, Tesco Prawn Sweet Chilli Skewers, Tesco Chorizo Chicken Kebabs, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). más...

2382 kcal

Ejercicio: Trabajo de Escritorio - 4 horas y 30 minutos, Conduciendo - 1 hora y 20 minutos, Tareas del Hogar - 1 hora y 20 minutos, Sentado - 1 hora, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...