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Morning workout
Bodyrock: 16 min
Bike: 20 min, 7 resistance, 14.5-16.5mph, 5.2 miles
Yoga: 20 min
Sweating like crazy after the workout this morning. Feels good:)
I have been cramping really bad the last two days and I thought maybe it was because I am spotting the last few days. Which I think that is part of it but I also have been taking this shreddar7x that a trainer told me about and I did not think to look at the ingredients until today and for the last week I have been taking these and would you know they have gluten in them.
I had already taken one for today before I tought about it so it will be another day or two till I am back to normal...I hope.
Can't believe I did not think to lool at that, plus I am not happy I can not take them anymore.
O'well, nothing I can do about it.
Not feeling very hungry this morning so I am just going to drink a slim fast for breakfast.
Hope everyone is having a good week so far???
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273 kcal
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Grasa: 9,06g | Prot: 10,56g | Carbh: 38,12g.
Desayuno: slim fast, Coffee, Southern Butter Pecan Coffee Creamer. más...
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2556 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 16 minutos, Estiramiento (Yoga) - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Tareas del Hogar - 1 hora y 30 minutos, carring infant - 30 minutos, Durmiendo - 7 horas, Descansando - 13 horas y 19 minutos, cooking - 45 minutos. más...
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 Comentarios
:( That stinks! I do not have issues with food allergies or food at all! So I know that has to be awful for you! Glad you know what the issue is though! That's half the battle! Love that your workouts are making you sweat! I love sweating as well! Then I know I'm really working! LOL You have a great day! And thanks for all your cheering, I appreciate it so much!
14 feb. 12 por el miembro: alohaneen
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Food allergies suck!
It feels good to break out in a sweat like that every now and then!
Week is shitty, but that's expected. I hope your wednesday is good!
15 feb. 12 por el miembro: Jennifer2010
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wow, Sarah. You defintely have to check that stuff. What is shreddar7x and what does it do. Good job on the sweating and the exercise.
15 feb. 12 por el miembro: Helewis
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