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I cannot wait until 4pm. I need to be off work and moving around so I don't fall asleep. Luckily I am meeting up with my BFF/MOH to do bootcamp after work. Hopefully that will help this dreadful, tired, grumpy mood I am in right now. It's always a stress relief to yell and cuss at Bob (were doing the Biggest Loser Bootcamp video).
Not only am I trying to lose weight, I am using this time to kick my addiction to diet energy drinks. I know they are or have the potential to effect my health and I tend to lose weight faster without them, probably due to the artificial sweeteners. This is not helping the 2:30 feeling I am enduring right now. Although it isn't much better, I think I am going to hit up the vending machine for a diet soda for a dose of caffeine.
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1250 kcal
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Grasa: 44,00g | Prot: 114,00g | Carbh: 109,00g.
Desayuno: weight watchers string cheese, smart ones mini cheeseburgers. Almuerzo: Light String Cheese, Lemon Herb Chicken Breast. Cena: Salsa Ensalada Supreme Complete Salad Kit, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Light Cream Cheese, Thomas' Bagel Thins. Pasa Bocas / Otros: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Light String Cheese. más...
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2575 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 7 horas y 25 minutos. más...
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