Diario de Dan331, 18 jun. 07

Well end of the first week, and I'm pretty happy with a solid 12 pound weight loss! I know I still have a long way to go but I think this is a pretty solid start. I walked 4 miles 4 times this week, I also did (3) 30 min cardio workouts, 3 days of resistance training and also played basketball and tennis a couple times this week. Looking forward to see what happens next week.

157,9 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 67,1 kg.    Dieta seguida: 100%.