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Well, I should have definitely weighed myself closer to my initial weigh in on this site. I found out that I was probably 3 pounds heavier than I thought. So now, my weight journal says I have gained 2.5 pounds. Boo. Oh well, that too will come off.
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1250 kcal
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Grasa: 44,00g | Prot: 114,00g | Carbh: 109,00g.
Desayuno: weight watchers string cheese, smart ones mini cheeseburgers. Almuerzo: Light String Cheese, Lemon Herb Chicken Breast. Cena: Salsa Ensalada Supreme Complete Salad Kit, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Light Cream Cheese, Thomas' Bagel Thins. Pasa Bocas / Otros: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Light String Cheese. más...
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2575 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 7 horas y 25 minutos. más...
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