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At Chicago Bulls vs Charlotte Bobcats game and blew it with "Fajita Nachos" and a beer, then a Flat Bread subway club on the way home. Arghh
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88,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Poco.
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1283 kcal
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Grasa: 73,27g | Prot: 94,56g | Carbh: 73,45g.
Desayuno: genoa salami, mushroom, Egg, Onions . Almuerzo: italian, light italian dressing, Chargrilled Chicken Garden Salad. Cena: okra, Valley Fresh Steamers Broccoli & Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Green Olives. más...
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Ganando 9,5 kg a la Semana
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