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Measurement Fri, May 19, 2017
Weight 230.7 lbs
BMI 42.5
Percent Body Fat 43.9 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 66.7 lbs
Bone Mass 8 lbs
Oops, I didn't realize how much sugar/carbs was in Nyquil. I'm still in ketosis but I'm not sure how. I'm going to pick up some sugar free cold medicine today.
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1744 kcal
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Grasa: 133,50g | Prot: 96,76g | Carbh: 17,92g.
Desayuno: Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Almuerzo: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Half & Half, Cinnamon, Coffee (Brewed From Grounds). Cena: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. más...
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2824 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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