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slow start, but I haven't made any massive changes, just cutting down on the fizzy drinks and walking to work instead of driving
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78,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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682 kcal
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Grasa: 19,17g | Prot: 41,09g | Carbh: 85,03g.
Desayuno: Weetabix on The Go Breakfast Drink. Cena: Spaghetti Bolognese. Pasa Bocas / Otros: Cadbury Creme Egg Minis, Tea with Milk and Sugar. más...
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Perdiendo 1,6 kg a la Semana
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