Diario de kix, 22 nov. 07

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day 2 was good - did have a little cheat - had a ginger cookie. but other than that i was ok. i just need to get some sleep and exercise now. will start with both tonight.

day 3 going really well so far. although i am starving and lunch is only in 1½ hours time. i shall just drink loads of fluids.

Apoyo

Comentarios

eat your apple or orange in between your meals. Make sure you are taking your fiber tabs, that will fill you up too

22 nov. 07 por el miembro: Angelnurse10

thanks for that - i keep forgetting to eat my fruit between meals.

23 nov. 07 por el miembro: kix

I did to, when I first started. It does make a big difference. I take a couple of extra psyllium or fiber tabs about 10am and 2 again before dinner with lots of water if I am feeling hungry You will feel like you just stuffed yourself before your meal

24 nov. 07 por el miembro: Angelnurse10

Just spotted that you've switched diets - sounds like it's going well so far! Good luck with it!! :)

25 nov. 07 por el miembro: Lucybell33


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