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I must really watch my carbs, replace carbs with protein. I must also add in weight training on the days I am not doing pilaties. Also must try to eliminate as much salt (sodium) as possible.
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1860 kcal
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Grasa: 68,17g | Prot: 96,71g | Carbh: 189,66g.
Desayuno: coffee, iso whey breezer, Toasted Potato Bread. Almuerzo: Garlic Sausage, Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Cena: Ham and Cheese Stuffed Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: Rum Cooler, Coffee (Brewed From Grounds), Blueberry Muffins, eggs, iso whey breezer. más...
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1969 kcal
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Ejercicio:
Correr - 16/kph - 15 minutos, Pilates - 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 9 horas y 5 minutos, Durmiendo - 6 horas. más...
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