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Adpully
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15 may. 17
Diario de Adpully, 15 may. 17
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I saw Jasondeanburn's mirror selfie and thought it was time for me to show what my belly was and is now.
Still I have a stone to lose but it's not the disaster it was.
Ver Calendario de Dieta
, 15 mayo 2017:
1724 kcal
Grasa: 89,18g | Prot: 78,26g | Carbh: 125,71g.
Desayuno:
Lidl Greek Style Yoghurt.
Almuerzo:
Feta Cheese, Olive Oil, Asda Iceberg Lettuce, Radishes, Black Olives, Onions, Tomatoes.
Cena:
Sponge Cake, Tesco Double Cream, Rhubarb in Heavy Syrup (Cooked or Canned), Chicken Breast, Tesco Chorizo, Knorr Beef Stock Pot, Tomatoes, Chicken Breast, Tesco Arborio Risotto Rice.
Pasa Bocas / Otros:
Gin.
más...
2838 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
15 Seguidores
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Comentarios
Where is the other 4 from the 6 pack? I can only see the 2 at the moment. Seriously though you are doing great! 😆
15 may. 17 por el miembro:
bowd65
You are doing great. It's a good idea to show your pic right now. You've go 2 aps. I can see them 💪👌
15 may. 17 por el miembro:
Mrs Maths
Your doing great
15 may. 17 por el miembro:
bubblegum14
That's not my abs it's me ribs I'm sucking in a bit.
15 may. 17 por el miembro:
Adpully
Also having to hold up your trouser! You're doing so well!
16 may. 17 por el miembro:
Phooka
I have a belt on them today
16 may. 17 por el miembro:
Adpully
Wow! Nice progress!
16 may. 17 por el miembro:
smprowett
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