Diario de smithersboy, 14 may. 17

After a week of eating out, stressful family issues, mother's day and eating the chocolates left over from easter and then getting more for mother's day, I've lost the plot and have put on 1kg. I gave away some chocolates to a family nearby, but then got more. It is lovely to receive gifts, but once I eat one chocolate I'm looking for more... not always of course. I can usually just have a square or two if I need something sweet, but I've completely given in to the cravings this past week and really given up all restraint and eaten chocolate with abandon.

Today I am 60.0 kilos and I start again. I'm going to stick to my calorie limits daily and try to exercise half an hour each day as a minimum to lose this 1kg and get back to "needing to lose another 3kg".

I know that being 60.0kg isn't bad but when I got married I was about 50kg. So for me, my height, my build, 60kg is not a comfortable weight.

This is so annoying.

60 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 2 kg.    Dieta seguida: Poco.