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Had a good day yesterday. I was under my calorie goat, but met my macros. Didn't go hungry. I think I need to change my calorie goals.. 1800 seems high. Ran a little over 5 miles and felt great, but my right hamstring started giving me problems in the early afternoon. A little Tiger balm and a couple advil and it quit hurting. I am real stiff tho. I can barely even begin to touch my toes. I'll take it easy running, but still hope to get my steps in.
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61,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 54,85g | Prot: 53,33g | Carbh: 208,34g.
Desayuno: Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee with Sugar. Almuerzo: No Name Mixed Berries, Angel Food Cake, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Cena: Cooked Asparagus (from Fresh, Fat Added in Cooking), Sam's Club Seafood Stuffed Salmon. Pasa Bocas / Otros: Rold Gold Classic Style Pretzel Sticks, Banana Chips, Planters Salted Peanuts (1 oz). más...
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peso estable
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