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Slept in today as it was a saturday.
Took the bicycle 8km to dinner at my grannys house. Ate some. Had some coffee. Biked back.
Went to a friends. Then biked back, went to the gym. Trained my abs, back and chest muscles for est. 1hr. Then did 30min cardio walking.
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1234 kcal
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Grasa: 43,88g | Prot: 63,76g | Carbh: 144,00g.
Almuerzo: Sugar, Flavahans Porridge Oats. Cena: Heinz Chili Sauce, Cashew Nuts, Cream (Half & Half), Lettuce Salad with Assorted Vegetables, Coffee, White Rice, Bacon, Chicken Breast. más...
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4253 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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