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Busy Day today.
The Food Bank needed me to volunteer as a few people were no-shows. I would not have time to lift so i went to the Gym to do some HIIT Cardio, and work on an ABS routine for the next Program. In addition, I completed 60 Wide Grip Pullups and several sets of Wide Grip Incline Chest Presses..
Spent a couple hours lifting boxes and food items, then went and completed my Weight training.
Today was Leg Day. I lifted a total of 41,805 pounds for an increase of 2,795 pounds from last week. The increase was predominantly from Leg presses and Deadlifts.
A total of 35 minutes Cardio with 25 minutes of HIIT Cardio for a total of 333 kcal.
ABS workouts were defined as Yoga, even though it was a slightly more intense.
My 10 pounds of casein powder arrived today along with 4 pounds of Glutamine. I am a happy camper!
i also made a new discovery today. I found some powdered peanut butter, which has about 85% less fat than regular PB. Instead of adding water and making it into a butter, I added it into my protein shake. Delicious! I need to find a bulk source of that stuff.
Tomorrow is Bicep/Tricep Day. Cardio should be interesting as my legs are wrecked!
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2336 kcal
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Grasa: 55,96g | Prot: 303,74g | Carbh: 163,61g.
Desayuno: Fuji Apples, MusclePharm Combat 100% Whey - Chocolate Milk, Nature Made Fish Oil 1200Mg. Almuerzo: Organic Valley Organic Fat Free Milk, MusclePharm Combat 100% Whey - Chocolate Milk, Lentil Soup. Cena: MusclePharm Combat 100% Whey - Chocolate Milk, Stewed Chicken Breast (Skin Not Eaten), Kirkland Signature Cage Free Egg Whites, Organic Valley Organic Fat Free Milk, BodyTech 100% Casein - Chocolate, Egg Omelet, Kirkland Signature Cage Free Egg Whites, MusclePharm Combat 100% Whey - Chocolate Milk. Pasa Bocas / Otros: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Organic Raw Pumpkin Seeds. más...
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4431 kcal
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Ejercicio:
Cardio - 35 minutos, Descansando - 14 horas y 38 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 40 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 1 hora y 7 minutos. más...
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