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Today was Shoulder Day. Lifted a total 39,981 pounds, with an increase of 1,986 pounds over last week. On certain Power Sets, I maintained the weight to keep form and tempo rather than increase further. In addition I increased volume as part of lowering wieghts.
In addition, I added 4 sets (high rep/low weight) lateral Raises as a warm up movement before the Presses. Still having a challenge doing press type movements.
Completed 35 minutes of Cardio including 25 minutes of HIIT Cardio for a total caloric burn of 348 kcal.
Increasing volume gave a great pump today.
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2538 kcal
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Grasa: 65,93g | Prot: 272,23g | Carbh: 217,93g.
Desayuno: Nature Made Fish Oil 1200Mg, MusclePharm Combat 100% Whey - Chocolate Milk, Fuji Apples. Almuerzo: Butter, Spinach, Stewed Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Lima Bean Stew, Poached Egg, MusclePharm Combat 100% Whey - Chocolate Milk. Cena: Kale, MusclePharm Combat 100% Whey - Chocolate Milk, Stewed Chicken Breast (Skin Not Eaten), Nature Made Fish Oil 1200Mg. Pasa Bocas / Otros: Bananas, Simple Truth Organic Raw Pumpkin Seeds. más...
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4251 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 40 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 7 minutos, Cardio - 35 minutos. más...
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