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Other than the two martini cap-off I did OK yesterday. Still, since Linda is leaving today to go to Wild Goose I will be better able to stick to the plan for the rest of the week.
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88,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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998 kcal
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Grasa: 41,74g | Prot: 76,85g | Carbh: 56,38g.
Desayuno: Cooked Red Peppers, Egg Beaters - Garden Vegetable, Premium Real Crumbled Bacon, Baby Bella Mushrooms. Almuerzo: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (with Equal Volume Water, Canned). Cena: Spicy Brown Mustard, Wasabi Horseradish, Garlic, Baby Bella Mushrooms, Capocollo, Turkey Pastrami, Over Roasted Turkey Breast, Gouda Cheese. Pasa Bocas / Otros: Bourbon. más...
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Perdiendo 19,1 kg a la Semana
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