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Today was Back Day.
Lifted a total of 60,067 pounds, which is an increase of 2,128 pounds from last week. Major increases were from Rack Pulls, and Bent Over Rows.
Completed 35 minutes of Cardio, with 25 minutes of HIIT Cardio post workout for a caloric burn of 345 kcal.
Tomorrow is a Rest day, but will still complete 30 minutes of HIIT Caedio. In addition i will figure out an Abs workout to begin working on abs and core.
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2622 kcal
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Grasa: 77,93g | Prot: 269,83g | Carbh: 211,04g.
Desayuno: trail bar-cocnut chocolate, Fuji Apples, MusclePharm Combat 100% Whey - Chocolate Milk, Nature Made Fish Oil 1200Mg. Almuerzo: Meijer Chunky Grilled Chicken & Sausage Gumbo, MusclePharm Combat 100% Whey - Chocolate Milk. Cena: MusclePharm Combat 100% Whey - Chocolate Milk, MusclePharm Combat 100% Whey - Chocolate Milk, Poached Egg, Stewed Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: skout backcountry trail bar-cocnut chocolate, Simple Truth Organic Raw Pumpkin Seeds. más...
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