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Measurement Mon, May 08, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
Sunday is Mother's Day and my cheat day for the month. After my cheat day I am thinking about doing doing a 3 day fat fast. I am also increasing my exercise each day. I will do this, I will lose weight and keep it off.
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106,4 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 54,2 kg.
Dieta seguida: Bien.
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2002 kcal
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Grasa: 171,60g | Prot: 79,56g | Carbh: 24,00g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. Almuerzo: Kerrygold Pure Irish Butter, Michael Angelo's Chicken Piccata. Cena: Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin. Pasa Bocas / Otros: Great Value Heavy Whipping Cream Ultra Pasteurized, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds). más...
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2848 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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