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Doing good. Splurged alittle bit for the Superbowl but we had lots of veggies to eat so I did pretty good. Now back to the work week and back to my normal eating schedule. 5lbs gone!!
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113,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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2123 kcal
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Grasa: 112,00g | Prot: 92,35g | Carbh: 190,80g.
Desayuno: GOGURT, Emergen C, coffee, coffee mate french vanilla. Almuerzo: iced tea, roll, mashed potatos, corn, chopped steak. Cena: TORTILLA CHIPS, CHICKEN WINGS, CELERY, SPINACH DIP. Pasa Bocas / Otros: cherry tomatoes, celery, carrot slices. más...
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5144 kcal
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Ejercicio:
Bádminton - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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