Diario de veggies yuk, 19 nov. 07

friday - sunday 11/16-11/18

friday was my birthday...so for breakfast and lunch i did extremely well...dinner was done out and had grilled chicken with sundried tomato, basil and goat cheese with a oil and balsalmic vinegar dressing...about 5 bites of regular speghetti with pomodoro sause and a cup of soup...did have a whole desert 1/2 choc cake and 1/2 van with van pudding and fruit...water and tea to drink

saturday...was the first of 4 thanksgiving dinners...only had 16 tablespoons of food...a little of all...no gravy and 6 oz of turkey did do the dark meat...with wine...

sunday...was sicker than a dog...had oyster crackers and water...so calorie wise i was fine...carb wise not...but when i have a migrain headache the only thing i can keep in is crackers and water...

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108 kcal

Grasa: 3,14g | Prot: 8,16g | Carbh: 11,78g.   Desayuno: skim milk. más...

1934 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...