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May 4 entry is actually for May 3, and May 3 entry is for May 4.
Today was Shoulder Day. Lifted a total of 51, 675 pounds, however lifted outside of the schedule.
Forgot my lifting straps so omitted the heavy shrugs in AM. Came back to gym to complete my Power Shrugs, and warmed up with Rack Pulls.
Adjusted weight total to compare the weekly schedule, I lifted a total of 37,995 pounds for an increase of 2,173 pounds compared to last Thursday..
My traps are totally wrecked! :)
A total of 45 minutes of Cardio, with 25 minutes of HIIT Cardio for 347 kcal.
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2578 kcal
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Grasa: 56,48g | Prot: 282,45g | Carbh: 231,18g.
Desayuno: MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Almuerzo: MusclePharm Combat Powder - Cookies 'N' Cream, Brown Rice (Medium-Grain, Cooked), Stewed Chicken Breast (Skin Not Eaten). Cena: Fred Meyer lowfat cottage cheese 2% small curd, Egg Omelet, MusclePharm Combat Powder - Cookies 'N' Cream, bean Chilli, Spinach, Brown Rice, Stewed Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Simple Truth Organic Raw Pumpkin Seeds, Fuji Apples, Healthworks Raw Certified Organic Cacao Powder. más...
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4464 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 45 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 10 minutos, Cardio - 45 minutos. más...
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