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Have been eating a whole food plant based diet after watching movie doco 'forks over knives' on netflix. It has changed the way I think about food completely and the weight is just coming off easy!
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71,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1024 kcal
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Grasa: 32,14g | Prot: 26,89g | Carbh: 163,83g.
Desayuno: Bananas, Toasted Multigrain Bagel, Pams Crunchy Peanut Butter. Almuerzo: Kumara, Trident Coconut Cream, Uncle Ben's Brown Rice. Cena: Apples. más...
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Perdiendo 2,4 kg a la Semana
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