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Rest Day.
No gym, but was quite busy.
Net caloric deficit of 1452 kcal.
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2578 kcal
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Grasa: 56,48g | Prot: 282,45g | Carbh: 231,18g.
Desayuno: MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Almuerzo: MusclePharm Combat Powder - Cookies 'N' Cream, Brown Rice (Medium-Grain, Cooked), Stewed Chicken Breast (Skin Not Eaten). Cena: Fred Meyer lowfat cottage cheese 2% small curd, Egg Omelet, MusclePharm Combat Powder - Cookies 'N' Cream, bean Chilli, Spinach, Brown Rice, Stewed Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Simple Truth Organic Raw Pumpkin Seeds, Fuji Apples, Healthworks Raw Certified Organic Cacao Powder. más...
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4464 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 45 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 10 minutos, Cardio - 45 minutos. más...
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