Holding for two weeks......not sure if this is due to gaining muscle i feel like i have. As long as there is no gain! i have started new workouts so lets see how the next few week go.
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80,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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969 kcal
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Grasa: 39,01g | Prot: 52,10g | Carbh: 103,99g.
Desayuno: Coffee with Cream, Bacon, Fried Egg without Fat, 2% Fat Milk, Cocoa Krispies Cereal. Almuerzo: Granola Thins - Dark Chocolate, Steamed or Boiled Shrimp, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Plain Ramen Noodles. Cena: Broccoli Flower Clusters, Mashed Potatoes Naturally Flavored, Roasted Broiled or Baked Chicken Wing (Skin Eaten). más...
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2318 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Entrenamiento con Pesas (Moderado) - 28 minutos, Tareas del Hogar - 20 minutos, Descansando - 12 horas y 52 minutos, Durmiendo - 10 horas. más...
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peso estable
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