Diario de RoseFlorida, 03 may. 17

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Measurement Wed, May 03, 2017
Weight 236.1 lbs
BMI 43.4
Percent Body Fat 44.2 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68 lbs
Bone Mass 8.2 lbs

Ver Calendario de Dieta, 03 mayo 2017:

1231 kcal

Grasa: 96,55g | Prot: 53,23g | Carbh: 30,00g. Desayuno: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Bacon, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Cena: Chicken Thigh, Birds Eye Steamfresh Whole Green Beans, Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Bai Puna Coconut Pineapple - bai, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. más...

2817 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...

5 Seguidores Apoyo

Comentarios

Greetings, those new scales can sometimes over estimate your body fat % so you might be less than 44.2%

03 may. 17 por el miembro: HCB

Thank you! I'm not too worried about it, as long as I see it going down.

03 may. 17 por el miembro: RoseFlorida

It's really good to have other ways of measuring progress besides just weight 😀 You're doing really well, Rose!

03 may. 17 por el miembro: heidij123

which scale fo u use?

03 may. 17 por el miembro: MirekN

Garmin Index Smart Scale, it links to Garmin connect whenever I weigh myself. I can't lie to myself when it posts to my account and keeps a record.

03 may. 17 por el miembro: RoseFlorida


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