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RoseFlorida
Diario
01 may. 17
Diario de RoseFlorida, 01 may. 17
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I woke up this morning with a pretty bad pain in my lower left side area. I doubt I'm going to get in my exercise today. It was bad enough this morning I just went back to sleep. I'm glad this was a day off. On the plus side I'm really not hungry today and didn't even have my coffee until almost 4PM. I think it's a pulled muscle (I hope) if I still have it tomorrow off to the doctor's I go.
Ver Calendario de Dieta
, 01 mayo 2017:
810 kcal
Grasa: 67,46g | Prot: 27,27g | Carbh: 21,59g.
Desayuno:
Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet.
Cena:
Kerrygold Pure Irish Butter, Cooked Artichoke, Michael Angelo's Chicken Piccata.
Pasa Bocas / Otros:
Great Value Half & Half, Coffee (Brewed From Grounds).
más...
2925 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 14 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas.
más...
6 Seguidores
Apoyo
Comentarios
I hope you will get better soon.. Take care of yourself 😊
01 may. 17 por el miembro:
Bemusedmarble
Thanks. I went on my treadmill tonight and the pain wasn't bad while using it so I got an hour or so in. Before and after, not great at all. During was okay though.
01 may. 17 por el miembro:
RoseFlorida
Great you still worked out!
03 may. 17 por el miembro:
Rochelle Pasco
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