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I weighed 116.6 yesterday afternoon, and I am recording it. I've decided to record only my lows officially on FS. It keeps me more motivated than seeing a chart showing a little fluctuation. If I am stalled for an amount of time, I can go to the in-between dates on my diet calendar and see what I was doing.
I am excited because this means I have officially lost about 8 lbs, which translates to 2 lbs a week. This is as much as I would have lost on WW, but so much more sustainable.
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1559 kcal
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Grasa: 122,08g | Prot: 92,37g | Carbh: 29,96g.
Desayuno: Cayenne Deviled Eggs, heavy cream, sweet and low, water, coffee. Almuerzo: water, remoulade, salmon, antipasto salad. Cena: mayo, Broccoli Salad, water, tilapia. Pasa Bocas / Otros: heavy cream, diet a&W, sweet and low, tea, pistachios. más...
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1450 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
i too only record lows. why put in small fluctuations. It means weighing in once or twice a week as i dont even record part lbs
03 feb. 12 por el miembro: taptap25
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I agree when these small fluctuations really don't mean much. Maybe I didn't get enough water in that day. It has trended so that whatever that low is that I see, it gets back to it eventually. I put in the part lbs because that is what my scale shows, but I round it up or down when I'm figuring how much I've lost.
03 feb. 12 por el miembro: Olivia70
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Congrats on the weight loss Olivia! I too have done WW and I feel that counting my calories and paying attention to the fat/protein/carbs will be way more sustainable for me (I actually wrote about that in my journal at length this morning). Keep up the good work!
04 feb. 12 por el miembro: Gabbie1018
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Thanks, Gabbie. I will look at your Calorie Count for sure. I'm on my 5th week of Atkins today, and I believe my body has stabilized to a point where I am feeling full on less calories than what the RDI on FatSecret says, and that has been fine with me because I'm sure once I am maintaining, watching my calories will be much more important.
06 feb. 12 por el miembro: Olivia70
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