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Well I am still strong at it. I am still exercising 6 days a week and still eating less than my RDI. I feel good about it! I try not to get caught up on the scale although I want it to move and move downward. LOL but I know this is a process and I have to keep at it and be patient and in time this is going to pay off. Into the second month now and I still feel like I can do this, this is a "lifestyle change". Thank you Lord for giving me strength to keep it up!
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1380 kcal
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Grasa: 59,48g | Prot: 75,93g | Carbh: 138,63g.
Desayuno: Water, Coffee with Cream, whole wheat bread, instant grits. Almuerzo: Crackers (Low Salt), Brunswick Stew. Cena: Diet Citrus Green Tea, Crackers (Low Salt), Chili Con Carne with Beans. Pasa Bocas / Otros: Tuna Salad, Crackers (Low Salt). más...
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2540 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 24 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 36 minutos, Durmiendo - 8 horas. más...
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