Diario de poppycom, 27 abr. 17

Woohoo! Finally sub 179

Felt so tired last night that I didn't weigh my dinner.. 2 serving spoons of beef stew and 2 spoons of peas. Forgot to take out the potatoes so ate them anyway

Found myself falling into old ways and ate half a chocolate digestive "for energy " befire I realised what I was doing.. so I went to bed instead of repeating my mistake

Daughter has Japanese gcse exam and head girl interview this morning.. making her healthy scrambled eggs with salmon

Have a happy and successful day fs friends 😁x

80,6 kg Disminuído hasta ahora: 10,1 kg.    Aún para ir: 8,1 kg.    Dieta seguida: Bien.

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949 kcal

Grasa: 42,62g | Prot: 68,94g | Carbh: 30,51g.   Desayuno: Whole Milk, Black Tea. Almuerzo: Whole Milk, Black Tea, Buxton Still Natural Mineral Water. Cena: Water, Tesco Chorizo Chicken Kebabs, Tesco Sirloin Steak, Tesco Simple Side Salad, Tesco Minted Lamb Kebabs, Tesco Prawn Sweet Chilli Skewers. Pasa Bocas / Otros: Buxton Still Natural Mineral Water, Cathedral City Cheddar Cheese Mature, Tesco Avocado. más...

2725 kcal

Ejercicio: Sentado - 3 horas y 5 minutos, Compras - 20 minutos, Conduciendo - 3 horas y 35 minutos, Trabajo de Escritorio - 6 horas, Cocinar - 10 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos, Tareas del Hogar - 1 hora y 20 minutos. más...