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I relaxed my focus about eating during a 3 day period of visiting and socializing Friday through Sunday. Even so, I tracked my intake and didn't throw caution to the wind completely. It's only Monday morning so the damage may not have settled in yet. I had a great time spending time with old friends and meeting new friends. I'm ready for the new week with renewed mindfulness of my diet, exercise and cravings.
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92,4 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 28,9 kg.
Dieta seguida: Poco.
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868 kcal
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Grasa: 47,80g | Prot: 59,41g | Carbh: 52,18g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Almuerzo: Great Value Neufchatel Cheese, Arctic Shores Imitation Crab Meat, Forrelli Rice Cakes. Cena: Calavo Avocado, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, GFS Colby Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). más...
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4308 kcal
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Ejercicio:
Lectura - 2 horas, Conduciendo - 2 horas, Trabajo de Jardinería (Jardinería) - 5 horas, Tareas del Hogar - 2 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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