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Still doing good on my food intake. Also doing pretty good on uppin my water intake. Feeling more positive about dieting this time.
Now I need to motivate myself to workout some more. I tend to be very tired after work and just want to sit on the couch... not good :(
Hoping if I up my vitamins and lose some weight I will have a bit more energy and motivation to get myself moving more!
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1041 kcal
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Grasa: 40,70g | Prot: 45,59g | Carbh: 130,59g.
Desayuno: Emergen C, water, GOGURT, coffee mate french vanilla, coffee. Almuerzo: shredded cheddar cheese, green pepper, lite ranch dressing, sunflower seeds, red onion, tomatoe, iceburg lettuce, spinach, edamame, cucumber, water. Cena: vegetable soup, shredded beets, cucumber, water. Pasa Bocas / Otros: celery, carrot slices, cherry tomatoes. más...
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3168 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Trabajo de Escritorio - 5 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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