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fred4win
Diario
20 abr. 17
Diario de fred4win, 20 abr. 17
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Ten months no weight in and eating way too much carbohydrates. Not following a keto way...too many carbs and the gain is about 2 lbs a month...My type 2 blood sugar running on the high side at about 8.0 (145 milligrams per deciliter). Well it's back to the basics. Done this before...I know how to do this.....So here goes again. 17 months ago starting keto I was 220lbs and went down to 168lbs in 7 months. Now thought I was in maintenance till my pants stop fitting me. I was warned by Phil to be careful while in Maintenance. So that is also a warning to the ones reading this. Today I am starting I.F. 18/6 Lunch and Dinner with carbs 5% or lower. Should be easy for me cause I am still some what in Ketosis...It's my wake up call.
86,2 kg
Disminuído hasta ahora:
12,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 abril 2017:
1018 kcal
Grasa: 85,41g | Prot: 46,70g | Carbh: 16,62g.
Desayuno:
Intermittend Fasting, Coffee (Brewed From Grounds).
Almuerzo:
Cooked Duck Egg, Pork Belly.
Cena:
Butter, Cooked Okra (Fat Added in Cooking), Calavo Avocado, Steamed Fish.
Pasa Bocas / Otros:
Intermittend Fasting.
más...
Ganando 0,2 kg a la Semana
20 Seguidores
Apoyo
Comentarios
Welcome back, Fred!
20 abr. 17 por el miembro:
mskestrela
Hey, Fred! Good to see you back. Sending you support to catch that slide and get back in the game!
20 abr. 17 por el miembro:
erikahollister
Hey guys thanks for the comments....and yes I am back with a vengeance.
20 abr. 17 por el miembro:
fred4win
Oh yes, we have all been here...you got this!
20 abr. 17 por el miembro:
iulani
Yep, you know what to do!
20 abr. 17 por el miembro:
SjF60
Im with you fred... veered badly myself but we know success and will do this..
21 abr. 17 por el miembro:
prallis76
Welcome back! You know the drill! :-)
21 abr. 17 por el miembro:
Yourpissingmeoff
You can do this, Fred!! Gotta make sure you have ample agility for dancing!!
24 abr. 17 por el miembro:
ehead
Welcome back Fred4win
24 abr. 17 por el miembro:
Jadsl
Not bad for 10 months of carbs. Well done for getting back on the wagon.
24 abr. 17 por el miembro:
minitata
Good luck Fred! You got this.
24 abr. 17 por el miembro:
mickfan1
Glad you're back, brother, you got this, and you're like me, twenty pounds to us is like two to anyone else!
24 abr. 17 por el miembro:
@philrmcknight
Come back to the dark side (Keto) Fred! We missed you!
24 abr. 17 por el miembro:
HCB
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