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Note to self-This crap isn't easy, also changing your life from being an ass is not easy either one day at a time self one day at a time
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1397 kcal
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Grasa: 34,23g | Prot: 92,56g | Carbh: 182,07g.
Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Skim Chocolate Milk. Almuerzo: Body Fortress 100% Premium Vanilla Whey Protein, Whole Milk. Cena: Maruchan Ramen Noodle Soup - Beef Flavor, Skim Chocolate Milk. Pasa Bocas / Otros: Wal-Mart Fresh Pineapple. más...
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3230 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Insanity - 36 minutos, Descansando - 8 horas y 24 minutos, Durmiendo - 8 horas. más...
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