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I want to be healthy
Diario
13 nov. 07
Diario de I want to be healthy, 13 nov. 07
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I'm entering my second week. The first week has given me inspiration to continue on the diet. I am finding it more difficult to stay on course regarding eating. Today I didn't eat anything until around 4:15 p.m. No breakfast, no snacks and no lunch. Sometimes I get so busy at work, that I find it hard to stop and eat. I feel like that is probably I gained so much weight. I packed a lunch and snacks, but didn't get around to it. I know that this will effect my weight loss negatively.
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Think positive! You have them packed up, ... that's GREAT! Now, just give yourself 10 mins to get back there and have a bite... maybe just 1/2 of it, and then about 2 hours later, do it again... tell yourself that you ARE worth it and YOU DESERVE IT! You can DO IT! :)
13 nov. 07 por el miembro:
bullytrouble
bully is so right on...you deserve to take care of yourself...
14 nov. 07 por el miembro:
veggies yuk
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