Diario de notfast, 27 ene. 12

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Beautiful morning and going to be gorgeous today around 72 degrees. Looking forward to water aerobics. I've added this to exercise but I don't know how to figure how many calories I burn doing 45 minutes, any suggestions ???

Everyone have a super weekend !

Ver Calendario de Dieta, 27 enero 2012:

621 kcal

Grasa: 27,05g | Prot: 38,49g | Carbh: 61,63g. Desayuno: Boiled Egg, Splenda packet, Water, Coffee brewed, Heavy Whipping Cream LOL. Cena: Splenda packet, Coffee, Steamed Cauliflower, Steamed Broccoli, Onions and Peppers, Bread Pudding, Bourbon Street Chicken, Awesome Pot Roast. más...

2348 kcal

Ejercicio: Water Aerobics - 50 minutos, Caminar (Lento) - 3/kph - 15 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

there are activity calculators on different sites. the best ones have you put in your sex, weight and how hard you workout. they can give you an idea of how many calories you are burning. Only way to really know is to wear a heart rate monitor (arm band kind).

27 ene. 12 por el miembro: Suzi161

As you know, I am no help at all - just wanted to congratulate you for adding the water aerobics. You'll get that Christmas weight off in no time!

27 ene. 12 por el miembro: BuffyBear

notfast I think they have swimming in the activitis section..may go there and see what it says...I don't swim so I can't remember if they have that or not..Love your temps...droooling...:O)

27 ene. 12 por el miembro: BHA


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