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Morning exercise
Bike: 45 minutes, 14-15 mph, 10 miles, 7 resistance
Weights: 15 minutes
I love getting my workout done first thing in the morning!
I was up before seven, no effort of my own it was my 1 1/2 year old that woke me up. He is not feeling well:(
But I was able to get my workout done early and before breakfast.
Now I am drinking my coffee and catching up on fs.
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629 kcal
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Grasa: 25,64g | Prot: 28,98g | Carbh: 75,63g.
Desayuno: butter pecan creamer, coffee, 2% milk, nutmeg, cinn, brown sugar, prunes, raisins, apple, oatmeal, original. Almuerzo: grilled chicken, dried cranberries, salad, whole egg, sliced almonds, Light Balsamic Vinaigrette. más...
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2708 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, carring infant - 30 minutos, cooking - 45 minutos, Durmiendo - 7 horas, Descansando - 13 horas y 15 minutos. más...
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