Diario de Honestly, 27 ene. 12

Jeans fresh from the dryer, what a blow to the psyche. Looks like I will be standing up all day. Still, four months ago I would not have gotten these jeans past my ankles. I will just have to do all my breathing later in my jammies.
Working on getting my head on straight. Told myself it was a "pathetic" work-out yesturday. Caught myself then appologized to me. I did not work out as long or hard as usuall but it was not pathetic. I worked out. Pathetic was sitting in the recliner with a 3400calorie portion of something with no nutrional value. Sooo 5 months ago. Will remove head from ass and be kinder to myself. We should all be our best cheerleader for ourselves. I'm getting some pom-poms! Forward motion.

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1316 kcal

Grasa: 44,25g | Prot: 70,22g | Carbh: 167,08g.   Desayuno: whole grain 12grain bread brownberry, creamy peanut butter skippy, coffee, granola thins nature valley. Almuerzo: fiber one bar, apple, pork roast. Cena: fried rice, black pepper chicken hy vee. Pasa Bocas / Otros: chocolate cupcake hy vee. más...

3760 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Máquina de Ejercicio (Rápido) - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...